01
Body composition
Lose fat. Hold muscle. Get the body that matches the career.
- Calorie + protein architecture
- 3 strength sessions / week
- Weekly composition review
- Travel-proof protocols
Elite 1:1 health coaching · London
Built for the
last decade
of your prime.
World-class 1:1 health and performance coaching for founders, C-suite executives, athletes and senior professionals. In-person across Soho, Marylebone, Liverpool Street and Canary Wharf — or fully online.
SohoMaryleboneLiverpool StreetCanary WharfOnline · Worldwide
Who it's for
Built for operators.
A small, deliberate practice. We work with people who treat their physical condition as a competitive asset — and want it engineered to match the rest of their work.
i.
Founders
Building companies. Running on adrenaline. Want a system that holds up.
ii.
C-Suite Execs
Optimising boards and balance sheets. Now optimising the operator.
iii.
Athletes
Professional and post-career. Sustaining peak output beyond the season.
iv.
Senior Professionals
Law, finance, tech, medicine. The body that matches the career.
The programme
Four levers.
One operating system.
Body composition, energy, sleep and longevity — worked together because they share a wiring diagram. Move one, you move the others.
02
Energy & performance
Stable output from 7am to 9pm. No 3pm crash. No coffee dependency.
- Glucose & nutrient strategy
- Recovery & HRV tracking
- Caffeine & alcohol mapping
- Cognitive load planning
03
Sleep & recovery
Deep sleep is the cheapest performance tool you're not using.
- Sleep architecture audit
- Wind-down protocols
- Stress & cortisol mapping
- Travel & jet-lag systems
04
Longevity
The decisions that compound for thirty years. We start them now.
- Quarterly bloodwork review
- VO₂ max & strength markers
- Metabolic health tracking
- Annual longevity report
In Practice
Coaching in action.
Sessions delivered at private studios across Central London or remotely. Every engagement builds a system that fits the life — not the other way around.
Studio · Central LondonSessions delivered where you work.
Private studios across Soho, Marylebone, Liverpool Street and Canary Wharf — or fully online for clients who travel.
4
London locations
1:1
Always
60m
Per session
∞
Online global
Results
Before. After.
Real clients. Honest numbers. Every transformation below is from someone running a company, a desk, or a career — not full-time on the gym floor.
“I not only look better but feel better and am more confident.”
Sarah Graham
HR Lead · In-person coaching
−33kg
10 months
10 months
“I wanted to get in the best shape of my lifefor my wedding.”
Jake
Senior Executive · Online coaching
−11kg
5 months
5 months
How it works
Four steps. No guesswork.
Consultation to onboarding takes 10 days. From there, structured 12-week programmes with weekly contact, daily app access, and quarterly bloodwork.
Step 01
Book a consultation
30-minute call to understand your goals, your schedule, and the constraints you're working within. We confirm fit on both sides before any programme begins.
Day 1Step 02
Physical assessment
For in-person clients. A full diagnostic — body composition, movement, strength baselines and biomarker review. The data we use to build everything else.
Week 1Step 03
Build the programme
A bespoke training, nutrition and recovery system mapped to your timeline. You see exactly what we're doing, when, and the results we expect at each milestone.
Week 2Step 04
Reassess & rebuild
At every milestone we measure, set new benchmarks, and build the next phase. The system gets sharper the longer you run it.
OngoingIn-person · London
Where we work.
Sessions delivered at private studios within walking distance of major business districts. Most clients combine in-person with online to fit travel and meeting schedules.
i.
Soho
W1D · W1FFor founders and senior professionals across Soho, Fitzrovia and the West End.
ii.
Marylebone
W1G · W1UFor executives, consultants and clients in private medical practice.
iii.
Liverpool Street
EC2M · EC2AFor senior leadership in finance, professional services and the City.
iv.
Canary Wharf
E14For C-suite executives and senior professionals across Canary Wharf and the Wharf district.
Questions
Things people ask.
Direct answers to the questions we hear most. If yours isn't here, the consultation call is the place.
Where is Whealth Performance based in London?
We deliver in-person 1:1 coaching at private studios across Central London — Soho, Marylebone, Liverpool Street and Canary Wharf — with online coaching available globally for clients who travel.
Who is elite performance coaching for?
We work with founders, C-suite executives, professional athletes and senior professionals who treat their physical condition as a competitive asset.
Do you offer corporate wellness programmes?
Yes. We deliver structured corporate wellness and executive health programmes for founder-led companies and senior leadership teams across London.
Can I do this online if I travel?
Yes. Online coaching is delivered through a private app, weekly video calls and async messaging. Every protocol is built to work in any hotel, restaurant or timezone.
How is this different from a personal trainer?
A personal trainer optimises one hour of your week. A performance coach optimises the other 167 — sleep, stress, nutrition, recovery, travel, and the consistency that produces results.
How much does it cost?
Whealth Performance operates on consultation only. Pricing is shared on the call once we've confirmed fit and scope on both sides.
How do I book a consultation?
Direct via Calendly: calendly.com/erron-j6vu/360whealth. The call is 30 minutes, no obligation.
Book a consultation
Start the work.
A 30-minute consultation call. No obligation. We confirm fit on both sides before any programme begins.
Emailinfo@whealthco.co.uk
Phone+44 7930 836533
CoverageSoho · Marylebone
Liverpool Street · Canary Wharf
Online · Worldwide
Liverpool Street · Canary Wharf
Online · Worldwide